Road Skills Coaching Day

It's been nearly a year since the last entry, I've been busy and much has happened. I've ridden with Marianne Vos, raced a patchy CX season, been on the Aviva Women's Tour again and much more...

Most importantly, I've been coaching cyclists and successfully achieving my British Cycling Level 2 coaching certification.

With this in mind, I have been talking to many of the ladies on the Griff's Lab shop rides that I lead and thought that a proper, organised road skills coaching day would be a good idea and of benefit to many.

15th August 2015, Edgbarrow School. 1000-1400

I will be running a road riding skills coaching day which will include:

Group Riding Skills: riding close to/in contact with others, moving around and through a group.

Cornering Techniques, Gaining confidence on the bike, bike handling skills.

Checking your bike and kit before a ride.

Guidance on improving your training.

The course is ideal for any rider wanting to develop their skills, whether they are going on Breeze rides, returning to riding, riding for leisure/commuting, or thinking about riding sportives/charity rides or racing.

All tuition will be in a safe and traffic free environment delivered by a qualified British Cycling level 2 coach.

The focus on the day is on control and confidence, rather than speed.

We will break for lunch around 1200.

There is a 20 rider limit on the course, Riders must be 16 or over.

Please register here : Road Skills Coaching Day