Most importantly, I've been coaching cyclists and successfully achieving my British Cycling Level 2 coaching certification.
With this in mind, I have been talking to many of the ladies on the Griff's Lab shop rides that I lead and thought that a proper, organised road skills coaching day would be a good idea and of benefit to many.
15th August 2015, Edgbarrow School. 1000-1400
I will be running a road riding skills coaching day which will include:
Group Riding Skills: riding close to/in contact with others, moving around and through a group.
Cornering Techniques, Gaining confidence on the bike, bike handling skills.
Checking your bike and kit before a ride.
Guidance on improving your training.
The course is ideal for any rider wanting to develop their skills, whether they are going on Breeze rides, returning to riding, riding for leisure/commuting, or thinking about riding sportives/charity rides or racing.
All tuition will be in a safe and traffic free environment delivered by a qualified British Cycling level 2 coach.
The focus on the day is on control and confidence, rather than speed.
We will break for lunch around 1200.
There is a 20 rider limit on the course, Riders must be 16 or over.
Please register here : Road Skills Coaching Day
